Successful Use Of An Inversion Table
If you suffer from chronic back pain, you may be looking for a way to get relief. An inversion table, if used correctly, may help you to get the back pain relief that you need. For the best results you should prepare your back for the time you will spend on the table. This will allow your spine to decompress.
Compressed or bulging discs are often the cause of back pain. If you have these problems, the table allows the pressure to be taken off the spine in order to allow the spine to return to its normal shape. The discs are relieved of pressure and may start to heal. This can help to stop back pain.
To prepare your back for the inversion experience you will need to do some stretching of the muscles. Once the muscles have been stretched, the inversion allows the joints of the spine to stretch slightly and take the pressure off of your back.
One effective stretching exercise uses a towel roll approximately six inches in diameter. The person needs to be seated in their chair and lays the towel in their lap against the belly. Keeping that roll in the same position, the person will lean forward over the towel for fifty repetitions. This exercise helps to increase blood flow to the back, a critical element of healing.
The prayer stretch is an effective way to prepare the back for your time on the table. While kneeling on the floor, you will lean forward with your hands outstretched until they reach the floor. Your buttocks should remain on your heels for this stretch. The position is held for thirty seconds and should be repeated a second time before you get on the table.
After you have stretched, you should strap your feet to the table and start to tilt the table. Your head will be below your feet and the table should be at a 25 degree angle. Stay inverted for at least five to ten minutes, but feel free to stay in the position even longer.
The inversion table could be your key to pain free living.
Popping pills for your back pain will only temporarily ease the discomfort, it won’t fix the underlying problem. Using a back stretching machine such as an inversion table is a much better approach. It will decompress your spine and relieve the pressure on the vertebral discs. Many people find great results with these appliances.